{"id":6632,"date":"2021-02-02T19:12:30","date_gmt":"2021-02-02T19:12:30","guid":{"rendered":"https:\/\/www.seafood-harvest.com\/?p=6632"},"modified":"2023-01-23T11:17:04","modified_gmt":"2023-01-23T18:17:04","slug":"tapado-garifuna-seafood-stew","status":"publish","type":"post","link":"https:\/\/www.seafood-harvest.com\/index.php\/2021\/02\/02\/tapado-garifuna-seafood-stew\/","title":{"rendered":"Tapado (Garifuna Seafood Stew)"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-5944\" src=\"https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2020\/09\/Seafood-News-2b.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2020\/09\/Seafood-News-2b.jpg 500w, https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2020\/09\/Seafood-News-2b-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span class=\"wpurp-recipe-description\">Tapado often contains a wide variety of seafood: squid, <a href=\"https:\/\/www.seafood-harvest.com\/?s=crab\">crab<\/a>, <a href=\"https:\/\/www.seafood-harvest.com\/?s=shrimp\">shrimp<\/a>, red snapper, sea bass, or even shark. If you have access to fresh, reasonably priced crab meat, add half a pound of it to this dish! <\/span><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li><span class=\"wpurp-recipe-description\">1 tablespoon vegetable oil<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">1 small onion, peeled and thinly sliced<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">2 cups coconut milk<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">1 teaspoon dried Mexican oregano<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">1\/4 teaspoon ground achiote (annatto)<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">1 medium red bell pepper, cut into 1\/4 inch strips<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">1 1\/2 pound fish filets (red snapper, sea bass or tilefish) cut in 2-inch pieces<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">1 pound medium shrimp, shelled and deveined<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">1\/2 teaspoon salt<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">1\/4 teaspoon fresh ground black pepper<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">1 medium plantain, peeled and chopped<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">1 medium tomato, diced<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">Salt and freshly ground black pepper<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">3 tablespoons minced cilantro leaves<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">Freshly grated coconut<\/span><\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li><span class=\"wpurp-recipe-description\">Pour the vegetable oil into a large skillet over medium heat. Add the onion and red pepper and saute until softened, about 1 minute.<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">Add the coconut milk, oregano and achiote and bring the mixture to a boil. Reduce the heat and simmer about 5 minutes, until it starts to thicken. Add the plantain, tomato and seafood and simmer just until the seafood is cooked, about 10 minutes.<\/span><\/li>\n<li><span class=\"wpurp-recipe-description\">Season to taste with salt and freshly ground black pepper. Garnish with minced cilantro and freshly grated coconut and serve.<\/span><\/li>\n<\/ol>\n<div class=\"level__left\">\n<div class=\"level__item\">\n<div class=\"js-copy-attribute-content photo-page__adp-cta__container__attribution\">Photo by <strong><a href=\"https:\/\/www.pexels.com\/@ponyosakana?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Ponyo Sakana<\/a><\/strong> from <strong><a href=\"https:\/\/www.pexels.com\/photo\/delicious-vegetable-stew-with-fish-in-black-ceramic-bowl-4194617\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tapado often contains a wide variety of seafood: squid, crab, shrimp, red snapper, sea bass, or even shark.<\/p>\n","protected":false},"author":4,"featured_media":6635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[91,50],"tags":[274,275,273,271,89,272],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/posts\/6632"}],"collection":[{"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/comments?post=6632"}],"version-history":[{"count":3,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/posts\/6632\/revisions"}],"predecessor-version":[{"id":6636,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/posts\/6632\/revisions\/6636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/media\/6635"}],"wp:attachment":[{"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/media?parent=6632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/categories?post=6632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/tags?post=6632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}