{"id":6847,"date":"2021-03-18T17:29:14","date_gmt":"2021-03-18T17:29:14","guid":{"rendered":"https:\/\/www.seafood-harvest.com\/?p=6847"},"modified":"2023-01-23T11:17:03","modified_gmt":"2023-01-23T18:17:03","slug":"fish-and-eggplant-stew-froi-recipe","status":"publish","type":"post","link":"https:\/\/www.seafood-harvest.com\/index.php\/2021\/03\/18\/fish-and-eggplant-stew-froi-recipe\/","title":{"rendered":"Fish and Eggplant Stew (Froi) Recipe"},"content":{"rendered":"<div class=\"entry-content excerpt\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-5883\" src=\"https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2020\/09\/Seafood-News-2.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2020\/09\/Seafood-News-2.jpg 500w, https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2020\/09\/Seafood-News-2-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>The blending of fish and eggplant creates a unique taste treat from Ghana. The extra taste addition comes from <a href=\"https:\/\/www.seafood-harvest.com\/?s=shrimp\">shrimp<\/a>.\u00a0 Because the eggplant is salted to remove excess moisture, go easy on any additional salt when cooking this dish.<\/p>\n<h2>Fish and Eggplant Stew Ingredients<\/h2>\n<ul>\n<li>2 pounds sole or flounder filets<\/li>\n<li>2 teaspoons commercial poultry seasoning<\/li>\n<li>1 1\/2 pound eggplant, peeled, and cut into 1 inch cubes<\/li>\n<li>* Salt<\/li>\n<li>3 to 4 tablespoons olive oil<\/li>\n<li>1 medium green bell <a href=\"https:\/\/www.burn-blog.com\/14951\/chile-pepper-myth-and-legend\/\">pepper<\/a>, chopped<\/li>\n<li>1 cup chopped onion<\/li>\n<li>1 1\/2 cups peeled, coarsly cubed tomatoes<\/li>\n<li>2 teaspoons chile caribe or red chile flakes<\/li>\n<li>1\/4 teaspoon freshly ground white pepper<\/li>\n<li>1 cup water<\/li>\n<li>1\/2 pound shrimp (any size), shelled and deveined<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li>Wash the fish under cold, running water and then pat them dry with paper towels.<\/li>\n<li>Sprinkle the fillets with the poultry seasoning and set the fillets aside.<\/li>\n<li>Place the cubed eggplant in a sieve and sprinkle liberally with salt.\u00a0 Allow the eggplant to sit in the sink for 30 minutes.\u00a0 Then, under cold, running water, rinse off the salt, and place the cubes in several layers of paper towels or a linen kitchen towel and gently squeeze out any moisture.<\/li>\n<li>Heat oil in a large, heavy skillet and add the eggplant and saute for 1 minute; add the bell pepper and onion and saute for 1 minute longer.\u00a0 Add the tomatoes and continue sauteeing until the onions are very wilted.<\/li>\n<li>Preheat the oven to 350 degrees F.<\/li>\n<li>Stir in the dried chile and pepper.\u00a0 Reduce the heat to a simmer, cover, and simmer for 4 minutes.\u00a0 Remove the skillet from the heat, allow it to cool slightly, then add the sauteed mixture to a food processor and puree.<\/li>\n<li>Pour the pureed mixture into a large, heavy casserole; layer the fish fillets over the mixture and place the shrimp on top of the fillets.\u00a0 Gently add the water, cover and bake for 25 to 35 minutes.<\/li>\n<\/ol>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-6849\" src=\"https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2021\/03\/pexels-votsis-panagiotis-3493579.jpg\" alt=\"Fish and Eggplant Stew \" width=\"600\" height=\"400\" srcset=\"https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2021\/03\/pexels-votsis-panagiotis-3493579.jpg 600w, https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2021\/03\/pexels-votsis-panagiotis-3493579-300x200.jpg 300w, https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2021\/03\/pexels-votsis-panagiotis-3493579-360x240.jpg 360w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div class=\"level__left\">\n<div class=\"level__item\">\n<div class=\"js-copy-attribute-content photo-page__adp-cta__container__attribution\">Photo by <strong><a href=\"https:\/\/www.pexels.com\/@votsis-panagiotis-1883752?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Votsis Panagiotis<\/a><\/strong> from <strong><a href=\"https:\/\/www.pexels.com\/photo\/soup-with-vegetables-on-white-ceramic-bowl-3493579\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The blending of fish and eggplant creates a unique taste treat from Ghana. The extra taste addition comes from shrimp. Go easy on any additional salt.<\/p>\n","protected":false},"author":5,"featured_media":6849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[91,50],"tags":[356,19,89,357],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/posts\/6847"}],"collection":[{"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/comments?post=6847"}],"version-history":[{"count":2,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/posts\/6847\/revisions"}],"predecessor-version":[{"id":6850,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/posts\/6847\/revisions\/6850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/media\/6849"}],"wp:attachment":[{"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/media?parent=6847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/categories?post=6847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/tags?post=6847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}