{"id":7427,"date":"2021-08-06T20:57:26","date_gmt":"2021-08-06T20:57:26","guid":{"rendered":"https:\/\/www.seafood-harvest.com\/?p=7427"},"modified":"2023-01-23T11:16:58","modified_gmt":"2023-01-23T18:16:58","slug":"shrimp-and-okra-stew","status":"publish","type":"post","link":"https:\/\/www.seafood-harvest.com\/index.php\/2021\/08\/06\/shrimp-and-okra-stew\/","title":{"rendered":"Shrimp and Okra Stew"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-5992 size-full\" src=\"https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2020\/09\/Reeling-in-the-Years.jpg\" alt=\"shrimp\" width=\"500\" height=\"250\" srcset=\"https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2020\/09\/Reeling-in-the-Years.jpg 500w, https:\/\/www.seafood-harvest.com\/wp-content\/uploads\/2020\/09\/Reeling-in-the-Years-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span class=\"wpurp-recipe-description\">The interesting combination of shrimp and bananas gives this west African dish an exotic flair.\u00a0 It is light and delicious.\u00a0 Serve it with hot, cooked rice<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Shrimp and Okra Stew Ingredients<\/h2>\n<ul>\n<li>3 tablespoons peanut or vegetable oil<\/li>\n<li>1 cup chopped onion<\/li>\n<li>1 pound fresh or frozen okra<\/li>\n<li>1 large ripe banana, cubed<\/li>\n<li>5 medium tomatoes, peeled and chopped<\/li>\n<li>1\/2 pound cooked shrimp or <a href=\"https:\/\/www.seafood-harvest.com\/index.php\/2021\/04\/27\/byron-bay-chilli-co-chilli-lime-prawns\/\">prawns<\/a><\/li>\n<li>* Juice of 1 fresh lime or lemon<\/li>\n<li>1 teaspoon cayenne<\/li>\n<li>1 teaspoon salt<\/li>\n<li>3\/4 cups water<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<ol>\n<li>Heat the oil in a casserole, and add the chopped onion, and saute for 1 minute.<\/li>\n<li>Cut the tops off of the okra and silce thinly.\u00a0 Frozen okra should be thawed just enough to slice.\u00a0 Add the okra to the sauteed onions.<\/li>\n<li>Add the cubed banana and the tomatoes to the onion mixture and simmer for 3 minutes.\u00a0 Salt.\u00a0 Then, add this mixture to the onion mixture.\u00a0 Add the water, cover and simmer for about 25 minutes, check the water level to be sure it doesn&#8217;t dry out.<\/li>\n<\/ol>\n<div class=\"level__left\">\n<div class=\"level__item\">\n<div class=\"js-copy-attribute-content photo-page__adp-cta__container__attribution\">Photo by <strong><a href=\"https:\/\/www.pexels.com\/@prateek-nuti-3095122?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Prateek Nuti<\/a><\/strong> from <strong><a href=\"https:\/\/www.pexels.com\/photo\/close-up-view-of-a-person-holding-okras-5392139\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The interesting combination of shrimp and bananas gives this west African dish an exotic flair.\u00a0 It is light and delicious.\u00a0 Serve it with hot, cooked rice<\/p>\n","protected":false},"author":4,"featured_media":7428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[91],"tags":[581,354,257,89,580],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/posts\/7427"}],"collection":[{"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/comments?post=7427"}],"version-history":[{"count":2,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/posts\/7427\/revisions"}],"predecessor-version":[{"id":7430,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/posts\/7427\/revisions\/7430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/media\/7428"}],"wp:attachment":[{"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/media?parent=7427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/categories?post=7427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seafood-harvest.com\/index.php\/wp-json\/wp\/v2\/tags?post=7427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}